CrossFit – Fri, Jun 7

CrossFit One World – CrossFit

Push Press (E2MOM
5 x 3 then max Jerk
85%)

on last set, perform 3 push press then max rep jerk

Metcon (Time)

10 rounds for time:

1 Bear Complex 65/95

2 Front Rack Reverse Lunges

3 Box Jumps 20/24

4 American KBS 53/70

20 min time cap

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