CrossFit – Mon, Jul 22

CrossFit One World – CrossFit

Push Press (12 Min E2MOM 6×4
4 Rep Push Press
@ 65% Increase Weight by 5 every set)

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

6 Toes to Bar

8 Push press

10 Lateral Burpees

100 m Run

Rx 115/75

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    CrossFit One World – CrossFit Push Press (12 Min E2MOM 6×4 4 Rep Push Press @ 65% Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 6 Toes to Bar 8 Push press 10 Lateral Burpees 100 m Run Rx 115/75

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