CrossFit One World – CrossFit
Push Press (12 Min E2MOM 6×4
4 Rep Push Press
@ 65% Increase Weight by 5 every set)
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
6 Toes to Bar
8 Push press
10 Lateral Burpees
100 m Run
Rx 115/75