CrossFit One World – CrossFit
Power Clean (10 Min E2MOM
5 Rep Power Snatch
@70% – 75%)
Push Jerk (4 Rounds of 90 Sec ( 6 Min)
4 Reps Push Jerk + Split 1 Jerk
@ 70% – 75%)
Split Jerk
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#