5 AMRAPs in 24 minutes
AMRAP in 4 minutes
3 Power Cleans (135/95 lb)
6 Push-Ups
9 Air Squats
12 Deadlifts (135/95 lb)
1 minute Rest, then Repeat (5 times total)
Resume where you left off
CrossFit One World – CrossFit Linda Progression (8 Rounds for reps) 24 min EMOM ( 8-Rounds) 1st Min Max rep Deadlift 2nd Min Max Rep Bench 3rd Min Max Rep Clean Rx Bar 135/95 Rx+ Bar 155/115Share Equipment and modify by starting on a different movement
CrossFit One World – CrossFit OW Trial WOD (AMRAP – Rounds and Reps) 10 Min AMRAP 5 Burpee 10 Wallball 15 Box Jumps Rx WB 20/14 Box 24/20 Rx+ WB 30/20 Box 30/24 Metcon (Time) 4 Rounds For time 10 Ground To Overhead 10 Overhead Squat 10 Lateral Hops Over Bar Rx Bar 135/95 Rx+…
CrossFit One World – CrossFit Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 30 Double Under 400 m Run 500 m Row Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 10 Hang Power Clean 10 Burpee Box Jumps Rx Bar 135/95 Box 24/20 Rx+ Vest 20/14 Bar 135/95 Box 24/20
