CrossFit One World – CrossFit
Deadlift (Establish a Heavy 1 Rep
Deadlift within 20 Mins)
Fancy (Time)
4 Rounds for Time
50 ft Dumbbell Front Rack Lunges
20 DB-RDLS Romanian Dead-lift
500 meter Row
Rx DB 50/35 (2)
CrossFit – Mon, Apr 14
Deadlift (Establish a Heavy 1 Rep
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