CrossFit One World – CrossFit
hang snatch + snatch (E2MOM
65% of 1RM
70% of 1RM
75% of 1RM
80% of 1RM
85% of 1RM)
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
200m run
15 hang power snatch 95/65
10 toes to bar