CrossFit – Fri, Sep 8

CrossFit One World – CrossFit

hang snatch + snatch (E2MOM
65% of 1RM
70% of 1RM
75% of 1RM
80% of 1RM
85% of 1RM)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

200m run

15 hang power snatch 95/65

10 toes to bar

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