Announcements
NO CLASS SATURDAY, 9/28 – Wonka Games Youth Competition
Please join us this Saturday to support our youth competition from 9am-2pm. We will have food and vendors present. Root on the kids competitors for a fun filled event with great food.
CrossFit One World – CrossFit
Floor Press (12 Min E2MOM
6 Floor Press
@ 50% Bodyweight
Increase Weight by 5 every set
4 Strict Pull up / 8 Ring Rows
(Right After Floor Press))
La Machina Birthday 🎂 WoD (Time)
For Time
800M Run
9 BMU/27 CTB
27 Bear Complex #65/#95
42 HSPU
Rx+ 1mile Run