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CrossFit – Fri, Sep 15

Announcements

Rope Climb Seminar Sunday September 17, 2023 10:30 am – 11:30 am

Sign up at the front desk.

CrossFit One World – CrossFit

hang clean + clean (E2MOM
5 reps at 40% of 1RM
5 reps at 50% of 1RM
5 reps at 50% of 1RM
5 reps at 60% of 1RM
5 reps at 60% of 1RM)

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP DT variation

9 Deadlifts 155/105#

6 Hang Power Cleans 155/105#

3 Shoulder to Overhead 155/105#

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