CrossFit One World – CrossFit
Back Rack Reverse Lunges (12 Min E2MOM
8 Reps Total (4 Left 4 Right)
@ 50 % of Bodyweight
Increase Weight by 5 every set)
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
20 Double Unders
20 Wallball
20 WB Russian Twist
Rx WB 20/14
Rx+ WB 30/20