CrossFit – Fri, Oct 21

CrossFit One World – CrossFit

Strength

Front Squat (5×5 E2MOM at 65-70%)

Metcon

NBW – Polar Bear Complex (No Measure)

EMOM for 12 Min.

– 1 Full Clean
– 2 Power Cleans
– 3 Front Squats
-4 Push Jerks

RX: 135/95
RX+: 145/105
Pick a weight that is challenging but you can do all movements unbroken.  If you are not starting to die around round 7 or 8, you went too light.

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