12 Min AMRAP
25 Ft DB Front Rack Walking Lunges
5 Devil’s Press
25 Ft DB Front Rack Walking Lunges
10 Sprawls
RX DB 50/35
RX + 70/50
CrossFit One World – CrossFit Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65# 240522 (Time) 4 rounds for time of: 4 deadlifts 3 hang power snatches 2 overhead squats ♀ 75 lb ♂ 115 lb
CrossFit One World – CrossFit Back Rack Reverse Lunges (12 Min E2MOM 8 Reps Total (4 Left 4 Right) @ 65 % of Bodyweight Increase Weight by 5 every set) Metcon (Time) 12 Min AMRAP 25 Ft DB Front Rack Walking Lunges 5 Devil’s Press 25 Ft DB Front Rack Walking Lunges 10 Sprawls RX…
CrossFit One World – CrossFit Bent Over Row (12 Min E2MOM 6 Bent over row @ 60 % Bodyweight Increase Weight by 5 every set 3 Ring Dips/6 Box Dips (Right After Bent Over Row)) Metcon (5 Rounds for reps) 15 Min E3MOM 20 Double Unders 10 Alt DB Snatches Max Rep Burpee Box Jump…
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