CrossFit One World – CrossFit
Deadlift (12 Min E2MOM (6 Sets)
Set: 1st-3rd for 3 Reps
Set: 4th-6th for 2 Reps
Start @ 65% 1 RM Deadlift
Increase 5 Every Set)
Double Down (Time)
5 Rounds for Time:
15 Box Jumps (24/20”)
15 Double Dumbbell Deadlifts
15 V-Ups
Rx Box 24/20 DB 50/35 (Two DB)