CrossFit – Fri, Nov 8

CrossFit One World – CrossFit

Deadlift (12 Min E2MOM (6 Sets)
Set: 1st-3rd for 3 Reps
Set: 4th-6th for 2 Reps
Start @ 65% 1 RM Deadlift
Increase 5 Every Set)

Double Down (Time)

5 Rounds for Time:

15 Box Jumps (24/20”)

15 Double Dumbbell Deadlifts

15 V-Ups

Rx Box 24/20 DB 50/35 (Two DB)

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