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CrossFit – Fri, Nov 24

CrossFit One World – CrossFit

Snatch (E2MOM x 12 mins (6 sets)
2 Reps at 60% +

increase weight after each successful set)

1-time exercise (AMRAP – Rounds and Reps)

10 min AMRAP:

2 Hang Power Snatch 75/55

2 Bar-Facing Burpees

4 Hang Power Snatch 75/55

4 Bar-Facing Burpees

6 Hang Power Snatch 75/55

6 Bar-Facing Burpees

Increase by 2 reps each round

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