CrossFit One World – CrossFit
Hang snatch + OHS (every 90 secs
5 sets at 75% of 1RM
3 sets at 80% of 1RM
1 set at 90% of 1RM)
1-time exercise (AMRAP – Reps)
10 min AMRAP:
• 1 Deadlift 125%BW/75%BW
• 1 Bench Press 75%BW/50%BW
• 2 Deadlift 125%BW/75%BW
• 2 Bench Press 75%BW/50%BW
• 3 Deadlift 125%BW/75%BW
• 3 Bench Press 75%BW/50%BW
add 1 rep each round