CrossFit – Fri, Jun 21
CrossFit One World – CrossFit
Bench Press (5 Rounds
E2MOM
5 reps with a 2 second pause at the bottom
@60%)
Light to medium weight.
Metcon (Time)
3 rounds:
750/600 Meter Row
20 American KB swings (53/35 lbs)
10 Kettlebell Box Step-Overs (24″/20″; 53/35#)
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CrossFit – Fri, Jun 21
CrossFit One World – CrossFit Bench Press (5 Rounds E2MOM 5 reps with a 2 second pause at the bottom @60%) Light to medium weight. Metcon (Time) 3 rounds: 750/600 Meter Row 20 American KB swings (53/35 lbs) 10 Kettlebell Box Step-Overs (24″/20″; 53/35#)
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CrossFit – Thu, Jun 20
CrossFit One World – CrossFit Snatch Complex (5 x 4 ) 5 Rounds E2MOM Snatch High Pull + Hang Power Snatch + Snatch balance + Snatch @60% Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 400 Meter Run 30 Goblet lunges 20 Alt DB snatches 10 Lateral Burpees over DB 35/50
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CrossFit – Wed, Jun 19
CrossFit One World – CrossFit Freedom Day (Juneteenth WOD) (Time) 6 Rounds for Time: 19 Back Squats (75/55) 18 Pull-Ups 65 Double Unders
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