CrossFit One World – CrossFit
Back Squat (12 Min E2MOM 6×4
4 Rep Back Squat
@ 65% Increase Weight by 5 every set)
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAPS
20 Russian KB Swings
10 Goblet Squats
25 Feet Single Arm Overhead KB Walking Lunges
RX KB 70/53