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CrossFit – Fri, Jul 19

CrossFit One World – CrossFit

Overhead Squat (12 Min E2MOM 6×4
4 Rep Overhead Squat
@ 45% Increase Weight by 5 every set)

“Carnal Wod” (Checkmark)

For Time 20 min Time Cap

87 Cal Bike/Row

7 Pull Overs/BMU/14 CTB/PU/21RR

19 Alt DB Squat Snatch 50/35

37 Crossovers/60 DU/100 Singles

87ft HSW/Bear Crawl

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