CrossFit One World – CrossFit
Overhead Squat (12 Min E2MOM 6×4
4 Rep Overhead Squat
@ 45% Increase Weight by 5 every set)
“Carnal Wod” (Checkmark)
For Time 20 min Time Cap
87 Cal Bike/Row
7 Pull Overs/BMU/14 CTB/PU/21RR
19 Alt DB Squat Snatch 50/35
37 Crossovers/60 DU/100 Singles
87ft HSW/Bear Crawl