CrossFit One World – CrossFit
Back Squat (E2MOM x 6
5 reps Back Squat starting at 60% of 1rm
*add weight every round, last set should be at least 5-10lbs heavier than last week*)
Charley Horse (Time)
For time:
75/50 Cal Row
25 Front Squats 185/125
25 Burpee Box Jump-Overs 30/24 (games style, use hands to get over box)