CrossFit One World – CrossFit
Double-Unders (5 rounds 30s double unders. 30 sec rest)
Back Squat (Every 2 mins
3×3 80-90%)
1-time exercise (No Measure)
EMOM 20 Min
Even: 30 double unders
Odd:10 OHS 55/75
CrossFit – Fri, Feb 2
Back Squat (Every 2 mins
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CrossFit – Mon, Dec 23
CrossFit One World – CrossFit Deadlift (12 Min E2MOM (6 Sets) Set: 1st-4th for 2 Reps Set: 5th-6th for 1 Rep Start @ 80% 1 RM Deadlift Increase 5 Every Set) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 250 M Row 10 Power Clean 10 Hand Release Push Up Rx Bar 135/95 Rx+…
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CrossFit – Sun, Dec 22
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