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CrossFit – Mon, Dec 2

CrossFit One World – CrossFit

Clean (12 Min E2MOM (6 Sets)
Set: 1st-3rd for 3 Reps
Set: 4th-6th for 2 Reps
Start @ 75% 1 RM Clean (Squat Clean)
Increase 5 Every Set)

Metcon (Time)

On top of every 3 Mins

5 Burpee Box Jump

then

5 Rounds

15 Wallball

10 Hang Power Cleans

(After every Burpee Box Jump continue where you left off)

Rx WB 20/14 Bar 95/65

Rx + WB 30/20 Bar 115/85

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