CrossFit – Fri, Dec 29

CrossFit One World – CrossFit

Rope Climb (15 mins rope climb technique work )

CFOW Bench Mark 13 Rope Climbs (Time)

13 Reps of Rope Climbs for Time

Coach Jonathan (Time)

For Time

9 Snatches 95/135

9 Pull Ups

7 Snatches 95/135

7 C2B

5 Snatches 95/135

5 Bar Muscle Ups

RX+

9 Snatches 95/135

9 C2B

7 Snatches 105/155

7 Bar Muscle Ups

5 Snatches 125/185

5 Ring Muscle Ups

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