CrossFit One World – CrossFit
Front Squat (12 Min E2MOM 6×4
4 Rep Front Squat
@ 70% Increase Weight by 5 every set)
Metcon (5 Rounds for reps)
15 Min E3MOM (5 Set)
20 Double Unders
10 DB Step Up (Two DB)
20 Air Squat
100 m Run
Rx DB 40/25
Rx+ DB 50/35