CrossFit One World – CrossFit
Overhead Squat (12 Min E2MOM 6×4
4 Rep Overhead Squat
@ 55% Increase Weight by 5 every set)
Metcon (AMRAP – Rounds and Reps)
15n Min AMRAP
5 Toes to Bar
10 Power Snatch
15 Lateral Hops
200m Run
Rx 95/65
Rx+115/85