CrossFit – Fri, Aug 30

CrossFit One World – CrossFit

Overhead Squat (12 Min E2MOM 6×4
4 Rep Overhead Squat
@ 55% Increase Weight by 5 every set)

Metcon (AMRAP – Rounds and Reps)

15n Min AMRAP

5 Toes to Bar

10 Power Snatch

15 Lateral Hops

200m Run

Rx 95/65

Rx+115/85

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  • CrossFit – Fri, Aug 30

    CrossFit One World – CrossFit Overhead Squat (12 Min E2MOM 6×4 4 Rep Overhead Squat @ 55% Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 15n Min AMRAP 5 Toes to Bar 10 Power Snatch 15 Lateral Hops 200m Run Rx 95/65 Rx+115/85

  • CrossFit – Thu, Aug 29

    CrossFit One World – CrossFit Back Squat (12 Min E2MOM 6×4 4 Rep Back Squat @ 75% Increase Weight by 5 every set) Metcon (Time) 4 Rounds 20 Wallballs 10 Box Jumps 20 Double Unders 10 Burpees RX WB 20/14 Box 24/20 Rx+ WB 30/20 Box 30/24

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    CrossFit One World – CrossFit Pendlay Row (12 Min E2MOM 6×10 10 Rep Pendlay Row @ 60% Body Weight 10 Push Up or 5 HSPU (Right after Pendlay)) Kettle My Bell (AMRAP – Rounds and Reps) 18 Min AMRAP 20 Kettle bell Swings 20 KB Snatches (does not have to be alternating) 20 KB Push…

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