CrossFit – Fri, Aug 25

CrossFit One World – CrossFit

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

Metcon (Time)

30-20-10 reps for time:

Devil’s Press 50/35

Row (calories)

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