CrossFit One World – CrossFit
Back Squat (12 Min E2MOM 6×4
4 Rep Back Squat
@ 75% Increase Weight by 5 every set)
Metcon (Time)
15 Min E3MOM (5 Set)
15 Wallballs
30 Sit Up
100 m Run (Sprints)
Rest
Rx 20/14 Rx+ 30/20
Record fastest Set