CrossFit – Fri, Aug 23

CrossFit One World – CrossFit

Back Squat (12 Min E2MOM 6×4
4 Rep Back Squat
@ 75% Increase Weight by 5 every set)

Metcon (Time)

15 Min E3MOM (5 Set)

15 Wallballs

30 Sit Up

100 m Run (Sprints)

Rest

Rx 20/14 Rx+ 30/20

Record fastest Set

Search

Popular Posts

  • CrossFit – Fri, Aug 23

    CrossFit One World – CrossFit Back Squat (12 Min E2MOM 6×4 4 Rep Back Squat @ 75% Increase Weight by 5 every set) Metcon (Time) 15 Min E3MOM (5 Set) 15 Wallballs 30 Sit Up 100 m Run (Sprints) Rest Rx 20/14 Rx+ 30/20 Record fastest Set

  • CrossFit – Thu, Aug 22

    CrossFit One World – CrossFit Pendlay Row (12 Min E2MOM 6×10 10 Rep Pendlay Row @ 60% Body Weight 10 Push Up or 5 HSPU (Right after Pendlay)) Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 10 Handstand Push up 10 Bar Facing Burpee 10 Ground to Overhead 30 Double Unders Rx 135/95 Rx+…

  • CrossFit – Wed, Aug 21

    CrossFit One World – CrossFit Front Squat (12 Min E2MOM 6×4 4 Rep Front Squat @ 75% Increase Weight by 5 every set) Lil Stu (Time) 4 Rounds for Time: 20 Alternating Pistols 20 Cal Row 20 Alternating Renegade Rows Rx 35/25 (2 DB) This workout is full of big sets of 20’s which will…

Categories

Tags

There’s no content to show here yet.