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CrossFit – Fri, Apr 18

Announcements

Autism Awareness Workout: Saturday, 4/19

Bootcamp, HypeHitters & CrossFit will be combined for two classes this Saturday for autism awareness month.

  • 7am & 9am
  • All members are welcome to join

CrossFit One World – CrossFit

Max Height Box Jump (Distance)

Max Height Box Jump
5 Rounds of 90 Sec

2-3 Rep

Increase inches and round progress

Back Squat (5 Rounds of 90 Sec
5 Back Squats
@ 60% 1 RM
Add 5 Pounds Every Se)

Pushing P (AMRAP – Rounds and Reps)

15 minutes AMRAP

5 Curtis P’s

10 Toes-to-Bar

Rx Barbell 95/75

*Curtis P Complex*

1 Power Clean

2 Front Rack Lunges (1 left + 1 right)

1 Push Press

Complete Cycle without letting go of the Barbell

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