Crossfit 7/8/22

CrossFit One World – CrossFit

E2MOM x 4

4 – 4 – 4 – 4 Back Squat

Reps Start at 70% Work Up to Heavy Set of 4

For time,

1-2-3-4-5-6-7-8-9-10

Clean and jerk 105/155 lbs

50 ft Shuttle runs*

20 Minute Time Cap

*50-ft shuttle runs (25′ out and back = 1 Rep)

Coaches: Set up at 25′ section for the shuttle run.

You can also set up at 25′ section at the main door for an out and back.

Scale:

1 – 95/135 lbs

2 – 65/95 lbs

CrossFit – Sun, Jul 28

CrossFit One World – CrossFit Deadlift (10 Min E2MOM 4 Rep Deadlift @70 1 RM5) LVL 1 Dynamite (Time) For Time Buy In 1000m Row Then 3 Rounds 18 Deadlift 15 Burpee 9 Push Jerk RX- 135/95
CrossFit – Sat, Jul 27

CrossFit One World – CrossFit Bench Press (5 set x 8 reps, building up to 60% of 1rm max) Metcon (No Measure) 4 Rounds for Time 6 Rope Climbs 12 HSPUs 24 Box Jumps (20/24)
CrossFit – Fri, Jul 26

CrossFit One World – CrossFit Overhead Squat (12 Min E2MOM 6×4 4 Rep Overhead Squat @ 45% Increase Weight by 5 every set) Metcon (Time) 20 Double Unders 21 Thrusters 21 Pull Ups 20 Double Unders 15 Thrusters 15 Pull up 20 Double Unders 9 Thrusters 9 Pull ups Rx 75/45 Rx+ 105/75 Time Cap…