E2MOM x 5
4 Pause Power Snatch
Working with 45-50% 1 RM.
Pause 2 secs at the knee, and 2 secs at the catch.
Isabel Under Pressure
For Time:
30 Snatches 135/95 lbs
Starting at 0:00 and the top over every minute:
5 Burpees
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