Crossfit 7/27/22

CrossFit One World – CrossFit

Gymnastics

Metcon (No Measure)

EMOM x 12

Each minute complete:

20 Double Unders

10 Box Jump Overs

Adjust the reps as needed to give yourself 15 secs rest.

Metcon

Running DT (Time)

5 Rounds

Run 400m

12 deadlifts 155 / 105

9 hang power cleans 155 / 105

6 push jerk 155 / 105

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