Crossfit 7/27/22

CrossFit One World – CrossFit

EMOM x 12

Each minute complete:

20 Double Unders

10 Box Jump Overs

Adjust the reps as needed to give yourself 15 secs rest.

5 Rounds

Run 400m

12 deadlifts 155 / 105

9 hang power cleans 155 / 105

6 push jerk 155 / 105

CrossFit – Sat, Jun 29

CrossFit One World – CrossFit Metcon (No Measure) 6 Rounds for Time 30 Weighted Sit-Ups (25/15 lb) 30 Deadlifts (225/150 lb) 30 calories Bike You go, I go PRINCESS PEACH (No Measure) 4 ROUNDS 10 reps – weighted pistols w. 1 dumbbell 10 reps – hip thrusts (50% 1RM front squat) 10 reps – front…
CrossFit – Fri, Jun 28

CrossFit One World – CrossFit Hip Thrusts (every 3 mins for 3 rounds 8 Barbell Hip Thrusts @ 2112 tempo) Ex: 2 seconds descend 1 second hold 1 second ascend 2 second hold Metcon (AMRAP – Rounds and Reps) 15 min AMRAP 15/12 cal bike 10 deadlifts (225/155)
CrossFit – Thu, Jun 27

CrossFit One World – CrossFit Snatch Complex (5 x 4) 5 Rounds E2MOM Snatch High Pull + Hang Power Snatch + Snatch balance + Snatch @65% Metcon (5 Rounds for time) 5 rounds for time of: 6 Overhead Squats* 12 Handstand push ups 30 Double-Unders*For the overhead squats, choose a weight that will challenge you,…