CrossFit One World – CrossFit
Gymnastics
Metcon (No Measure)
EMOM x 12
Each minute complete:
20 Double Unders
10 Box Jump Overs
Adjust the reps as needed to give yourself 15 secs rest.
Metcon
Running DT (Time)
5 Rounds
Run 400m
12 deadlifts 155 / 105
9 hang power cleans 155 / 105
6 push jerk 155 / 105