Crossfit 7/14/22

CrossFit One World – CrossFit

Weightlifting

Hang Power Clean (4-4-4-4-4)

Hang Power Clean

E2MOM x 5

4 – 4 – 4 – 4 – 4

Reps Start at 70% Work Up to a moderately Heavy Set of 4

Metcon

Metcon (AMRAP – Reps)

E3MOM x 3 Rounds

75 Double Unders

25 AbMat Sit Ups

Max reps in remaining time Front Squats, 135/95 lbs

The goal is to total 60+ reps of Front Squats. Select a load that will allow you at least 10 unbroken reps

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