Crossfit 7/12/22

CrossFit One World – CrossFit

Strength

Front Squat (4-4-4-4)

Front Squat

E2MOM x 4

4 – 4 – 4 – 4

Reps Start at 70% Work Up to Heavy Set of 4

Metcon

Metcon (Time)

For time:

50 Wall Balls, 20/14 lbs

50/35 Calorie Row

50 Power Cleans, 75/55 lbs

50 Burpee Box Jump Overs 24/20″

20 Minute Time Cap

Scale:

Reduce reps to 35

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