Crossfit 6/27/22

CrossFit One World – CrossFit

EMOM x 6 Rounds

Each minute complete the following complex:

6 Deadlifts

6 Hang Cleans

6 Front Squat

The objective is to complete the complex unbroken in 25 to 35 seconds.

85/115 lbs RX

For time:

10-9-8-7-6-5-4-3-2-1 Reps

Strict Pull-ups

1-2-3-4-5-6-7-8-9-10 Reps

Box Jumps, 24/20 in

20 Minute Time Cap

Pull ups can be assisted but movement must be performed strict.

Focus on performing big sets on the pull ups

CrossFit – Sun, Jul 28

CrossFit One World – CrossFit Deadlift (10 Min E2MOM 4 Rep Deadlift @70 1 RM5) LVL 1 Dynamite (Time) For Time Buy In 1000m Row Then 3 Rounds 18 Deadlift 15 Burpee 9 Push Jerk RX- 135/95
CrossFit – Sat, Jul 27

CrossFit One World – CrossFit Bench Press (5 set x 8 reps, building up to 60% of 1rm max) Metcon (No Measure) 4 Rounds for Time 6 Rope Climbs 12 HSPUs 24 Box Jumps (20/24)
CrossFit – Fri, Jul 26

CrossFit One World – CrossFit Overhead Squat (12 Min E2MOM 6×4 4 Rep Overhead Squat @ 45% Increase Weight by 5 every set) Metcon (Time) 20 Double Unders 21 Thrusters 21 Pull Ups 20 Double Unders 15 Thrusters 15 Pull up 20 Double Unders 9 Thrusters 9 Pull ups Rx 75/45 Rx+ 105/75 Time Cap…