Crossfit 6/27/22

CrossFit One World – CrossFit

EMOM x 6 Rounds

Each minute complete the following complex:

6 Deadlifts

6 Hang Cleans

6 Front Squat

The objective is to complete the complex unbroken in 25 to 35 seconds.

85/115 lbs RX

For time:

10-9-8-7-6-5-4-3-2-1 Reps

Strict Pull-ups

1-2-3-4-5-6-7-8-9-10 Reps

Box Jumps, 24/20 in

20 Minute Time Cap

Pull ups can be assisted but movement must be performed strict.

Focus on performing big sets on the pull ups

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