E2MOM x 5
4 Sets of 3 Reps @ 75-80% of 1RM
1 Set of 3+ Reps @ 75-80%%
FLOW: Complete 4 sets of 3 unbroken strict presses from a rack. For the final set, complete 3 or more unbroken strict presses. This is essentially a “near max set.” Leave 2-3 reps in the tank.
SCORE: Enter reps completed for the set of 5+
For Time:
3 Rounds
21/15 Calorie Row
21 Kettlebell Swings
21 Goblet Squats
53/35 lbs
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