CrossFit One World

Crossfit 2/02/2022

CrossFit One World – CrossFit

Strength

Deadlift (5 – 5 – 5 – 5 – 5+)

Deadlift

E2MOM x 5

4 Sets of 5 @ 70-75% of 1RM

1 Sets of 5+ @ 70-75%

FLOW: Complete 4 sets of 5 deadlifts. For the final set, complete 1 set of 5 or more deadlifts. This is essentially a “near max set.” Leave 2-3 reps in the tank.

SCORE: Enter reps completed for the set of 5+

Metcon

CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#

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