CrossFit One World

Crossfit 2/01/2022

CrossFit One World – CrossFit

Strength

Strict Press (5 – 5 – 5 – 5 – 5+)

E2MOM x 5

4 Sets of 5 Reps @ 70-75% of 1RM

1 Set of 5+ Reps @ 70-75%

FLOW: Complete 4 sets of 5 unbroken strict presses from a rack. For the final set, complete 5 or more unbroken strict presses. This is essentially a “near max set.” Leave 2-3 reps in the tank.

SCORE: Enter reps completed for the set of 5+

Metcon

Metcon (Time)

3 Rounds For Time:

400 Meter Run

8 Shoulder to Overhead 135 / 95 lbs

16 Box Jump Overs (24″/20″)

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