Crossfit 1/7/2022

CrossFit One World – CrossFit

Strength

Back Squats

E2MOM x 5

Back Squat

8 Reps @ 60% 1RM x 4

8+ Reps @ 60% x 1

The work flow is the first 4 rounds of the E2MOM is 8 reps. The last round you work up to a max rep set.

Your score is your max reps in the last round.

Metcon

Metcon (Time)

For Time:

1,000 Meter Row

21 Push Jerks 135 / 95 lbs.

500 Meter Row

21 Push Jerks 135 / 95 lbs.

1,000 Meter Row

The load is intended to be on the heavier side.

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