CrossFit One World – CrossFit
Strength
Back Squats
E2MOM x 5
Back Squat
8 Reps @ 60% 1RM x 4
8+ Reps @ 60% x 1
The work flow is the first 4 rounds of the E2MOM is 8 reps. The last round you work up to a max rep set.
Your score is your max reps in the last round.
Metcon
Metcon (Time)
For Time:
1,000 Meter Row
21 Push Jerks 135 / 95 lbs.
500 Meter Row
21 Push Jerks 135 / 95 lbs.
1,000 Meter Row
The load is intended to be on the heavier side.