E2MOM x 5
3 Snatch Balance
2 Overhead Squat
1 Hang Power Snatch
50-60% of 1 RM Snatch
For Time:
250 Meter Row + 3 Power Cleans
Rest 2 minute
500 Meter Row + 5 Power Cleans
Rest 3 minute
750 Meter Row + 7 Power Cleans
Barbell: 155 / 105 lbs.
Score is your total time including rest
This is intended to be with a heavier weight for this workout.
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