E2MOM X 5
40 Double Unders (60 Singles)
6-8 Pull Ups
Each round perform 40 Double Unders and 6-8 Pull Ups or your progression you chose such as ring rows or banded pull ups
For Time:
30 Power Snatches 135 / 95 lbs
2,000 / 1,500 Meter Row
100 Wallballs 20 / 14 lbs(10/9ft.)
Partition However You’d Like
For Example:
5 rounds
6 Snatches
400 / 300 Meter Row
20 Wall Balls
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