Big congratulations to Allen for his 5th Place finish in the men’s rx division at Battle on Sunset 3 in Antioch! You make us proud Allen!

Congratulations to Allen John!
Search
Popular Posts
-
CrossFit – Wed, Apr 30
CrossFit One World – CrossFit Front Squat (12 Min E2MOM 6×6 6 Rep Front Squat @ 60% Increase Weight by 5 every set) Laser Beam Lock and Load (AMRAP – Rounds and Reps) 12 Min AMRAP 6 Power Cleans 12 Front Rack Reverse Lunges 200 Run Rx 135/95 Rx+ 155/115
-
CrossFit – Wed, Apr 30
CrossFit One World – CrossFit Front Squat (12 Min E2MOM 6×5 5 Rep Front Squat @ 60% Increase Weight by 5 every set) Laser Beam Lock and Load (AMRAP – Rounds and Reps) 12 Min AMRAP 6 Power Cleans 12 Front Rack Reverse Lunges 200 Run Rx 135/95 Rx+ 155/115
-
CrossFit – Tue, Apr 29
CrossFit One World – CrossFit Push Press (12 Min E2MOM 6×6 6 Rep Push Press @ 60% Increase Weight by 5 every set) Look Overhead (Time) 4 Rounds for time 250 m Row 10 Shoulder to Overhead 20 Overhead Plate Sit up Rx 115/75 Plate 25/15 RX+ 135/95 Plate 45/25 18 Min CAP