CrossFit One World

CrossFit One World – CrossFit

Jerk Complex (5×3)

E2MOM for 10 mins @ 75% of 1RM Clean & Jerk (2 Push Jerks + 1 Split Jerk)

Metcon (Time)

For Time:

20 Lateral Burpees Over DB

40 Dumbbell Shoulder to Overhead

20 Lateral Burpees Over DB

30 Dumbbell Squat Cleans

20 Lateral Burpees Over DB

20 Dumbbell Thrusters

20 Lateral Burpees Over DB

10 Dumbbell Clusters

20 Lateral Burpees Over DB

RX (35/50)

With a running clock, as fast as possible perform the prescribed work in the order written.

Score is the time on the clock when the last round of burpees is complete
Charles Luther Sifford was an American professional golfer who was the first African American to play on the PGA Tour. He won the Greater Hartford Open in 1967 and the Los Angeles Open in 1969. He also won the United Golf Association’s National Negro Open six times, and the PGA Seniors’ Championship in 1975