Category: yoga
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New Toy!
Read More: New Toy!One World members presented the owners with a heart felt gift -a new LED timer! Big thanks to Justin C for organizing it all.
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WOD December 12, 2014 (Friday)
Read More: WOD December 12, 2014 (Friday)Back Squat 4 x 4 @ 65% of your 1rm 2 x 2 @ 70% of your 1rm2 x 2 @ 75% of your 1rm 4 x 1 @ 80% of your 1rm Complete for time: 3 Cleans + 9 HSPU6 Cleans + 6 HSPU9 Cleans + 3 HSPU *Full Cleans, 135/95 – 115/75 –…
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WOD December 11, 2014 (Thursday)
Read More: WOD December 11, 2014 (Thursday)Hey everyone, we are on a regular schedule tomorrow. As the storm comes in, we will update everyone on any schedule changes. Drive safe and stay warm. Thursday December 11 2014 Hang Power Snatch3/3/3/3/3/3/3 *Start at 65% of your 1rm and add weight each set. Complete for time 100 Double Unders50 Hollow Rocks75 Double Unders50…
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WOD December 10, 2014 (Wednesday)
Read More: WOD December 10, 2014 (Wednesday)Back Squat 4 x 4 @ 65% of your 1rm 2 x 2 @ 70% of your 1rm2 x 2 @ 75% of your 1rm 4 x 1 @ 80% of your 1rm and then… 3 Rounds for time: 15 Body Weight Deadlifts 800m Run
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WOD December 9, 2014 (Tuesday)
Read More: WOD December 9, 2014 (Tuesday)Start at 65% of your 1 rep max jerk and complete the following cycle, 7 times. Add weight for each attempt, rest as needed. One cycle = 3 Push Press + 2 Push Jerks + 1 Split Jerk and then… “Cesar’s World”21 Min AMRAP 7 KB Swings (russian)7 Chest To Bar Pull Ups7 Push Ups…
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WOD December 8, 2014 (Monday)
Read More: WOD December 8, 2014 (Monday)Thanks to everyone that participated in Saturday’s “friends and family” class. Looks like all of you enjoyed yourself and started the day with a legit workout! Credit to coach Myles for running a smooth and enjoyable class…YOU DA MANNNNN! Here’s the workout for Monday December 8 2014 EMOM – 15 Minutes2 Power Cleans + 8…
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NorCal Masters January 24 & 25, 2015 (Saturday & Sunday)
Read More: NorCal Masters January 24 & 25, 2015 (Saturday & Sunday)Hey One Worlders! Norcal Masters is on the same weekend as Moxie Madness. Diane Urban and Maria Corvin will be competing in the womens 50+ division. Kelly McEntee will be competing in the womens 40+ division. NorCal Masters 2015 is on January 24 & 25 (Saturday & Sunday). If you are interested in this competition,…
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Patriot Games Race
Read More: Patriot Games RaceHey Oneworlders! If anyone is interested in this “Grid league” type of competition, please let me know soon. It’s on December 6 2014 in Fresno California. Here are the workouts “The Patriot Games Races” Teams of 8 (4 men/4 women) Race 1: 10 DB shoulder to overhead 75lbs20 HSPU10 Sandbag to bar 18 lbs3 legless rope…
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Muscle Up Work December 2014
Read More: Muscle Up Work December 2014It takes a lot of time, strength training, progressions and patience to get a strict muscle up. Some athletes are more than strong enough to do the strict muscle up, but they lack the technique to complete it. Some athletes understand the technique but lack the strength. And then, there are the athletes who can…
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Boot Camp December 6, 2014 (Saturday)
Read More: Boot Camp December 6, 2014 (Saturday)Hello Saturday Morning Boot Campers!My heart tells me that you will fall head over heals in love with tomorrow’s workout…YESSSSSS…since you’ve been so patient and considering of my needs, I’ve decided to let you have some early! Remember, tomorrow’s class will be given by Coach Marlo Carbonel and I absolutely expect you guys to treat…
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CrossFit – Tue, May 13
CrossFit One World – CrossFit Gymnastics + Conditioning Warm-up (No Measure) 5min Row/Air Bike @ 75% + 2 sets: 10 alternating groiners w/rotations 20 glute bridges 20 banded face pulls Gymnastics (No Measure) EMOM x 8 (4 rounds each) Min 1 – 25 Tuck-ups Min 2 – 2 Wall Walks Conditioning (No Measure) EMOM x…
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CrossFit – Mon, May 12
CrossFit One World – CrossFit Total Body Lift + Short Metcon Warm-Up (No Measure) 3 sets: 15 Cal Bike/20 Cal Row 20 Goblet squats 20 Russian KBS Strength (5 Rounds for weight) Every 3min x 5 5 Deficit Deadlifts 8 Tuck Jumps build to tough load stand on 15lb plate Conditioning (5 Rounds for time)…
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CrossFit – Sun, May 11
CrossFit One World – CrossFit Sunday FunDay Warm-Up (No Measure) 3 sets: 20 Cal Row 15 Banded good mornings 20 shoulder taps Conditioning (No Measure) For Time: 10–9–8–7–6–5–4–3–2–1 Calories Assault bike Between rounds *30m farmers Carry tough *6 step ups 30/24″ Arm Work (No Measure) 3 sets: 15 DB Hammer Curls 50 Band tricep push-downss…