Category: WOD
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WOD September 23, 2014 (Tuesday)
Read More: WOD September 23, 2014 (Tuesday)Here’s the workout for Tuesday September 23 2014 Tier 1, 2, and 3 In teams of 2, please complete the following: 800 Meter Farmer’s Carry and then… EMOM – 15 Minutes 10 Burpees + Max Effort Plank Please use two dumbells or two kettlebells. Men should use 70# or 53# as a challenge weight.…
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WOD September 22, 2014 (Monday)
Read More: WOD September 22, 2014 (Monday)I hope everyone is enjoying their Football Sunday! Here’s the workout for Monday September 22 2014 Tier 1 Warm Up Mobility, Stretch EMOM – 12 Minutes (even) 6 Back Squats @ 50% body weight (odd) 100 Meter Sprint Tier 2 Warm Up Mobility, Stretch EMOM – 12 Minutes (even) 6 Back Squats @ 75% body…
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Yoga September 21, 2014 (Sunday)
Read More: Yoga September 21, 2014 (Sunday)The roar of the river ceases when it enters the ocean. The vexations of the world cease when they enter the solemn existence of your universality. -Mandyuka Upanishad
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WOD September 19, 2014 (Friday)
Read More: WOD September 19, 2014 (Friday)Tier 1 3 x 3 Strict Press (start at a challenge weight) 3 x 3 Push Press (add 5 to 10 pounds)… 3 x 1 Split Jerk (add 10 to 20 pounds) Tier 2 3/3/3 Strict Press (start at 55-60% of 1rm strict press) 3/3/3 Push Press (start at 60-65% of 1rm push press) 1/1/1…
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WOD September 18, 2014 (Thursday Rest Day)
Read More: WOD September 18, 2014 (Thursday Rest Day)Rest Day or make up a WOD you missed.
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WOD September 17, 2014 (Wednesday)
Read More: WOD September 17, 2014 (Wednesday)Wednesday September 17 2014 Warm Up Stretch Mobility… Adjust Weights Tier 1, 2, and 3 – Complete the following for time: 50 Back Squats – (135/95 or 115/75) 40 Front Squats – (115/75 or 95/55) 30 Ovhd Squats – (95/55 or 75/35) and then… 40 WallBalls – (20/14) or (18/12) 30 Pull Ups…
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WOD September 16, 2014 (Tuesday)
Read More: WOD September 16, 2014 (Tuesday)Tier 1, 2, and 3 Bench Press 3 reps @ 70% of 1 rep max bench press 3 reps @ 75% of 1 rep max bench press 3 reps @ 80% of 1 rep max bench press 3 x 1 reps @ 85% of 1 rep max bench press 3 x 1 reps @ 90%…
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WOD September 15, 2014 (Monday)
Read More: WOD September 15, 2014 (Monday)Tier 1, 2, and 3 Back Squat 10 reps @ 70% of 1 rep max squat 8 reps @ 75% of 1 rep max squat 6 reps @ 80% of 1 rep max squat 4 reps @ 85% of 1 rep max squat 2 reps @ 90% of 1 rep max squat and then… Tier…
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YOGA September 14, 2014 (Sunday)
Read More: YOGA September 14, 2014 (Sunday)With Yoga Instructor Justin – Good afternoon One World Boot Camp! This is your friendly neighborhood yoga teacher sending out a warm invite tomorrow for yoga at 8am. I believe there is a 7am Boot Camp class and why not cool down and spend some time afterwards with a Crossfit flow. Mind, body, and spirit…
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2014 Summer Strength Challenge September 2014
Read More: 2014 Summer Strength Challenge September 2014The 2014 Summer Strength Challenge is on! What is the summer strength challenge? The ONE ANOTHER FOUNDATION, INC specializes in bringing in sustainability of water purification systems to orphanages, clinics, schools and small communities. The Challenge is for a good cause. Click on the link for more details. I’d like to see a few of…
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