Category: WOD
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March 21th
Read More: March 21thCrossFit One World – CrossFit Weightlifting 12 MIn E2MOM 5 Deadlift @ 70%-75% of 1RM Deadlift Metcon A: Annie (Time) 50-40-30-20-10 Double-unders Sit-ups B: Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups
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Storm and LA- Spada
Read More: Storm and LA- SpadaCrossFit One World – CrossFit Metcon (6 Rounds for reps) Teams of 2 for Max Reps 6 Rounds of 4EMOM’s Min 1, Partner A-Max t2b Min 1, Partner B-Max Goblet Squat 53/35 (Rx+ 72/53) Min 2, Partner A-Max Goblet Squat Min 2, Partner B-Max t2b Min 3, Partner A-Max Cal. Row, Partner B-Rest Min 4,…
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Crossfit Games Open Workout 21.2
Read More: Crossfit Games Open Workout 21.2CrossFit One World – CrossFit
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CrossFit Open 21.2
Read More: CrossFit Open 21.2CrossFit Open workout #2 is a repeat of Open 17.1. Can you beat your 2017 score? CrossFit Open WOD 21.2 is… RX’d: 10 dumbbell snatches (50/35 lbs) 15 burpee box jump-overs (24/20 inch) 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50…
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March 18th
Read More: March 18thCrossFit One World – CrossFit Gymnastics 10 MIN EMOM Odd – Handstand Hold Even – HSPU Handstand Push-ups Weightlifting 90 Sec For 6 Set ( 9 Mins ) Complete Cycle of 2 Thruster 2 Strict Press 2 Push Press 3 Push Jerks @ 75 % – 80% Of 1 RM Strict Press Thruster Strict Press…
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March 18th
Read More: March 18thCrossFit One World – CrossFit Gymnastics 10 MIN EMOM Odd – Handstand Hold Even – HSPU Handstand Push-ups Weightlifting 90 Sec For 6 Set ( 9 Mins ) Complete Cycle with Given Time 2 Front Squat 2 Strict Press 2 Push Press 3 Push Jerks @ 75 % – 80% Of 1 RM Strict Press…
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March 17th
Read More: March 17thCrossFit One World – CrossFit Weightlifting 90 Sec For 10 Set ( 15 Mins ) Complete A Cycle Deadlift Hang Power Clean Power Clean Front Squat Clean ( With a Squat ) Deadlift Hang Power Clean Power Clean Front Squat Clean Metcon R: Metcon (Time) 5 Round 200m Run 10 Box Jump 20 Double Unders…
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March 16th
Read More: March 16thCrossFit One World – CrossFit Weightlifting 90 Sec 10 Set 6 Back Squats @ 70% – 80% Back Squat Metcon E: Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 10 Toes 2 Bar 15 Push Ups 20 Air Squats
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March 15th
Read More: March 15thCrossFit One World – CrossFit Weightlifting 90 Sec For 10 Set (15Mins) Complete A cycle Snatch Grip Deadlift Hang Power Snatch Snatch Balance or Drop Snatch Overhead Squat Snatch Start of Light Then Get Heavy if Technique doesn’t Suffer Snatch Grip Deadlift Hang Power Snatch Snatch Balance Overhead Squat Snatch Metcon H: Metcon (Time) 4…
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Red XIII
Read More: Red XIIICrossFit One World – CrossFit Weightlifting Single Leg Deadlifts EMOM for 10 Minutes Odd-10 Reps Left Leg Even-10 Reps Right LegWith A Kettle Bell Metcon Metcon (Time) Uneven 5 Rounds For Time 10 Push Ups ( with a Dumbell Alt Arm) 10 Alt Single Arm Hang Power Cleans 10 Alt Arm Reverse Lunges 10 DB…
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Popular Posts
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CrossFit – Wed, May 14
CrossFit One World – CrossFit Total Body Lift + Short Metcon Warm-Up (No Measure) 500m Row + 3 rounds: 50ft Bear crawl 2 wall walks 10 Kip Swings Strength (5 Rounds for weight) Every 3min x 5 5 Strict Press 8 MB Slams build to 5RM Conditioning (Time) For Time (10min Cap) 30-20-10 Alt DB…
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CrossFit – Tue, May 13
CrossFit One World – CrossFit Gymnastics + Conditioning Warm-up (No Measure) 5min Row/Air Bike @ 75% + 2 sets: 10 alternating groiners w/rotations 20 glute bridges 20 banded face pulls Gymnastics (No Measure) EMOM x 8 (4 rounds each) Min 1 – 25 Tuck-ups Min 2 – 2 Wall Walks Conditioning (No Measure) EMOM x…
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CrossFit – Mon, May 12
CrossFit One World – CrossFit Total Body Lift + Short Metcon Warm-Up (No Measure) 3 sets: 15 Cal Bike/20 Cal Row 20 Goblet squats 20 Russian KBS Strength (5 Rounds for weight) Every 3min x 5 5 Deficit Deadlifts 8 Tuck Jumps build to tough load stand on 15lb plate Conditioning (5 Rounds for time)…