Category: WOD
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Boot Camp Session #7
Read More: Boot Camp Session #7Reminder… We Do Not have class Monday October 6 2014. The new session starts Wednesday October 8 2014. Classes are held at 5:30am, 6:00pm, and 8:00pm every Monday, Wednesday, and Friday. The Saturday class is held at 7:00am. See you soon!!!
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WOD October 8, 2014 (Wednesday)
Read More: WOD October 8, 2014 (Wednesday)Wednesday October 8 2014 Back Squat3×5 @ 65% of 1rm Back Squat2×2 @ 70% of 1rm Back Squat2×2 @ 75% of 1rm Back Squat3×1 @ 80% of 1rm Back Squat and then… AMRAP – 9 Minutes7 Deadlifts (265/205) (205/145) (145/85)7 Toes to Bar Sit-ups with a plate (15/10) is the scaled version of toes to…
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WOD October 7, 2014 (Tuesday)
Read More: WOD October 7, 2014 (Tuesday)Tuesday October 7 2014 Strict Press 3/3/3/3/3 Start at 60%, add weight with each set EMOM – 10 Minutes (even) 200m Run (odd) 5-7 Push Press (135/95) (115/75) (challenge weight) For time… 500 Double Unders or 1500 Singles (12 min cap)
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WOD October 6, 2014 (Monday)
Read More: WOD October 6, 2014 (Monday)Monday October 6, 2014 Back Squat3×5 @ 65% of 1rm Back Squat2×2 @ 70% of 1rm Back Squat2×2 @ 75% of 1rm Back Squat3×1 @ 80% of 1rm Back Squat and then… 30 Squat Cleans for time 155/115135/95115/75 The scale option is a power clean AND a front squat. Your score is the weight you…
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2014 Lifeworx Throwdown October 5, 2014 – Regionals Revenge!
Read More: 2014 Lifeworx Throwdown October 5, 2014 – Regionals Revenge!Build your ultimate 4-person dream team (2 males/2 females) to take on the challenge of a one-day competition designed by one of the south bay’s top competitive affiliates – it’s time for the 2014 Lifeworx Throwdown!!! Those of you who have been to our past events know this already – this is one Throwdown you…
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Happy Birthday Susana!
Read More: Happy Birthday Susana!Happy Birthday, Susana! Start from the left and scroll 14 faces to the right. She’s wearing a pink and black shirt and black sports compression pants. Her name is Susana but I always call her Ms. Adams. I definitely appreciate all the support she’s given to Boot Camp and I’ve enjoyed watching her transform herself…
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Dia De Los Team WOD Competition October 4, 2014 (Saturday)
Read More: Dia De Los Team WOD Competition October 4, 2014 (Saturday)What’s up One Worlders! Crossfit Skybox is hosting The Dia De Lost Beast -their very 1st team competition on October 4, 2014. Crossfit Skybox is our own Rey (Rey-Rey) Felipe’s first box. Registration opens August 1, 2014 and will be limited to 25 teams (1 male, 1 female) in each category. From Dia De Lost Beast WOD…
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WOD October 4, 2014 (Saturday)
Read More: WOD October 4, 2014 (Saturday)Saturday October 4 2014 1 Rep Max Snatch and then… 21-15-9 Reps of: Burpees Barbell Thrusters (45/35) and then… 21-15-9 Reps of: Calorie Row Box Jumps (24/30) Kettlebell Swings (53/35)
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WOD October 3, 2014 (Friday)
Read More: WOD October 3, 2014 (Friday)Big Congrats to Herbie! 240Lb Bench Press! PR! Friday October 3 2014 1 Rep Max Clean & Jerkand then…Max Effort Strict Pull-ups (90 seconds)Max Effort Kipping Pull-ups (90 seconds)
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WOD October 2, 2014 (Thursday)
Read More: WOD October 2, 2014 (Thursday)Congrats to Allen on a huge personal accomplishment! Today he completed a 1 Rep Max Deadlift at 500lbs. We are proud of you Allen, keep training hard! Here’s the workout for… Thursday October 2 2014 1Rep Max Bench Press and then… 1 Mile Run for time
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CrossFit – Fri, Nov 29
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CrossFit – Thu, Nov 28
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CrossFit – Wed, Nov 27
Announcements Thanksgiving schedule: Hypehitters @930am CrossFit @1030am Open gym @1130am-1pm HAVE A SAFE AND HAPPY THANKSGIVING! CrossFit One World – CrossFit Back Squat (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 70% 1 RM Back Squat Increase 5 Every Set) Metcon (AMRAP – Rounds and Reps)…