Category: WOD
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WOD April 1, 2016 (Friday)
Read More: WOD April 1, 2016 (Friday)Strength:Back Squat10-10-10-10-10 MetCon:5REFT:10 C2B20 WB (20/14)30 Push-Ups
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WOD March 31, 2016 (Thursday)
Read More: WOD March 31, 2016 (Thursday)A) 4RNT:200m Run20 Alt. Sledge Hammer Swings B) 4RNT:200m Run100m Sled Spring (40/20) C) 50 Back (Not Hip) Extensions on the GHD
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WOD March 30, 2016 (Wednesday)
Read More: WOD March 30, 2016 (Wednesday)CrossFit Total IIMax CleanMax Bench PressMax OHS
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WOD March 29, 2016 (Tuesday)
Read More: WOD March 29, 2016 (Tuesday)MetCon:3RFT75 Squats75 DU25 Box Jumps (24/20)25 DB Snatch (choose weight)*25 min cap
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WOD March 28, 2016 (Monday)
Read More: WOD March 28, 2016 (Monday)“DT” 5RFT12 Deadlifts (155/105)9 Hang Power Cleans6 Push Jerks*Target Time – 9-13 THEN Strength:Deficit DL5-5-5-5-5
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Open 16.5 Wes Piatt Vs Elijah Muhammad at One World!
Read More: Open 16.5 Wes Piatt Vs Elijah Muhammad at One World!CrossFit Games Top 20 Athlete, Elijah Muhammad is bringing LIFT HEAVY OFTEN, a 2-Day event to CrossFit One World! Friday March 25, 2016Open WOD 16.5 @ CrossFit One World, Union City 6pm, Spectators are free! Competitors Include:Games Athlete Elijah Muhammad Games Athlete Wes PiattRegional Athlete Josh PhillipsRegional Athlete Tyler Cummings Regional Athlete Dusty SulonRegional Athlete…
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One World Krav Maga and Crossfit Kids!
Read More: One World Krav Maga and Crossfit Kids!Who:One World Kids What:Fun, Fitness & Self Defense When:Starting Monday, February 22 Where:One World Facility 33415 Western AveUnion City, Ca 94587 Why: Because the future of fitness is in the ones we love the most. Our children deserve a legitimate opportunity to build a foundation that includes confidence, self awareness, self control, leadership, communication, strength,…
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Rock the Wod with Ejijah Muhammad!
Read More: Rock the Wod with Ejijah Muhammad!CrossFit Games Top 20 Athlete, Elijah Muhammad is bringing LIFT HEAVY OFTEN, a 2-Day event to CrossFit One World! FRIDAY March 25, 2016 – ROCK THE WODIn the final WOD of the 2016 CrossFit Open, Games Athlete, Elijah Muhammad is going to “ROCK THE WOD” in a head to head exhibition against NORTHERN CALIFORNIA CrossFitters.…
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WOD March 25, 2016 (Friday)
Read More: WOD March 25, 2016 (Friday)Open Workout 16.5 Optional Replacement Workout15-12-9OHS (95/65)Russian KBS (70/53)Rest 5 minutes12-9-6OHSRKBSRest 5 minutes9-6-3OHSRKBSRecord time for each round
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WOD March 24, 2016 (Thursday)
Read More: WOD March 24, 2016 (Thursday)A) Narrow Grip Bench Press5-5-5-5-5*building but keep load moderate, focus on narrow position*Head and hips on bench, feet on floor B) 10x200m Sprint1 min Farmer Hold “rest” in between sprints (53/35)
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CrossFit – Sat, Nov 30
CrossFit One World – CrossFit Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# The Ghost (AMRAP – Reps) 6 rounds of: 1 minute of rowing 1 minute of burpees 1 minute of double-unders 1 minute of rest
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CrossFit – Fri, Nov 29
CrossFit One World – CrossFit Push Press (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 70% 1 RM Push Press Increase 5 Every Set) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 15 Push Ball 10 American Kettle Bell Swings 10 Push ups 15 Overhead…
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CrossFit – Thu, Nov 28
Announcements Thanksgiving schedule: Hypehitters @930am CrossFit @1030am Open gym @1130am-1pm HAVE A SAFE AND HAPPY THANKSGIVING! CrossFit One World – CrossFit Metcon (AMRAP – Reps) 15 Min AMRAP Team of two Partner A 15/12 Cal Row 10 Hang Power Snatch Partner B Max Burpee Wall Ball Partner A must complete entire movement in order to…