Category: WOD
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CrossFit – Mon, Aug 14
Read More: CrossFit – Mon, Aug 14CrossFit One World – CrossFit Front Squat (E2MOM 5 reps at 40% of 1RM 5 reps at 50% of 1RM 5 reps at 50% of 1RM 5 reps at 60% of 1RM 5 reps at 60% of 1RM) Metcon (Time) 4 rounds 25 Weighted Box Step Ups 20/24, 35/50 25 Alt DB Snatches 35/50 *Use…
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CrossFit – Sun, Aug 13
Read More: CrossFit – Sun, Aug 13CrossFit One World – CrossFit Overhead Squat (10 Min E2MOM 5 reps at 45% of 1RM 5 reps at 50% of 1RM 5 reps at 55% of 1RM 5 reps at 65% of 1RM 5 reps at 75% of 1RM Record Last Set) LVL 1 Mindblow (AMRAP – Rounds and Reps) 12 Min AMRAP 2-4-6-8-10-12-14-16-18-20-Ect…
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CrossFit – Sat, Aug 12
Read More: CrossFit – Sat, Aug 12CrossFit One World – CrossFit Metcon (Time) Team of 2 For Time 10 Alternating Rounds 10 Cal Bike 10 Wall Ball 20/14 Rest for 2 Mins 8 Alternating Rounds 10 Cal Row 10 Burpee Box Jump 24/20 Rest For 2 Mins 6 Alternation Rounds 10 Cal Bike 30 Double Unders
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CrossFit – Fri, Aug 11
Read More: CrossFit – Fri, Aug 11CrossFit One World – CrossFit Metcon (AMRAP – Rounds and Reps) 18 min AMRAP: 2 Thrusters 115/75 4 Toes-to-bar 24 Double Unders Metcon (Time) 4 rounds for time: 3 wall walks 10 Devils Press 35/25
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CrossFit – Wed, Aug 9
Read More: CrossFit – Wed, Aug 9CrossFit One World – CrossFit Snatch (3 reps at 50% of 1RM 3 reps at 60% of 1RM 3 reps at 70% of 1RM 3 reps at 80% of 1RM 1 reps at 90% of 1RM) Metcon (6 Rounds for reps) Every 90 sec for 9 min (6 rounds): 20/15 cal row max rep devils…
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CrossFit – Tue, Aug 8
Read More: CrossFit – Tue, Aug 8CrossFit One World – CrossFit Front Squat (E2MOM 5 reps at 50% of 1RM 5 reps at 60% of 1RM 5 reps at 70% of 1RM 3 reps at 80% of 1RM Max reps at 90% of 1RM) Metcon (AMRAP – Rounds) Death by Cluster RX – start at 3 at 75/55 RX+ start at…
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CrossFit – Mon, Aug 7
Read More: CrossFit – Mon, Aug 7CrossFit One World – CrossFit Weighted Pull-ups (EMOM 3×3) max 3 rep weight Shoulder Press (E2MOM 5 reps at 50% of 1RM 5 reps at 60% of 1RM 5 reps at 70% of 1RM 3 reps at 80% of 1RM Max reps at 90% of 1RM) Metcon (Time) 21-15-9 Deadlifts 225/155 HSPU
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CrossFit – Sun, Aug 6
Read More: CrossFit – Sun, Aug 6CrossFit One World – CrossFit Back Squat (10 Min E2MOM 5 reps at 45% of 1RM 5 reps at 50% of 1RM 5 reps at 55% of 1RM 5 reps at 65% of 1RM 5 reps at 75% of 1RM Record Last Set) LVL 1 Cross-Slash (6 Rounds for reps) 15 Min E2.5MOM (6 Rounds…
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CrossFit – Sat, Aug 5
Read More: CrossFit – Sat, Aug 5CrossFit One World – CrossFit LVL G ZAKU (Time) 4 Round for Time Teams of 2 12 Complexes of 1 Hang Power Clean + 2 Front Squats + 2 Shoulder to Overhead (Accumulate Reps) 12 Synchronized Bar Facing Over-the-Bar Burpees 40 Calorie Row (Accumulate Reps) RX 135/95 RX+ 155/115
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CrossFit – Fri, Aug 4
Read More: CrossFit – Fri, Aug 4CrossFit One World – CrossFit Front Squat (E2MOM 3 reps at 45% of 1RM 3 reps at 55% of 1RM 3 reps at 65% of 1RM 3 reps at 75% of 1RM Max reps at 85% of 1RM) * max rep. Stop 1-2 reps before failure Metcon (Time) 200 box step ups 20/15# to 24/20″…
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CrossFit – Sat, Nov 30
CrossFit One World – CrossFit Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# The Ghost (AMRAP – Reps) 6 rounds of: 1 minute of rowing 1 minute of burpees 1 minute of double-unders 1 minute of rest
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CrossFit – Fri, Nov 29
CrossFit One World – CrossFit Push Press (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 70% 1 RM Push Press Increase 5 Every Set) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 15 Push Ball 10 American Kettle Bell Swings 10 Push ups 15 Overhead…
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CrossFit – Thu, Nov 28
Announcements Thanksgiving schedule: Hypehitters @930am CrossFit @1030am Open gym @1130am-1pm HAVE A SAFE AND HAPPY THANKSGIVING! CrossFit One World – CrossFit Metcon (AMRAP – Reps) 15 Min AMRAP Team of two Partner A 15/12 Cal Row 10 Hang Power Snatch Partner B Max Burpee Wall Ball Partner A must complete entire movement in order to…