Category: WOD
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Bootcamp January 6, 2016 (Wednesday)
Read More: Bootcamp January 6, 2016 (Wednesday)8pm on a Humpday & looking strong!
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Gymnastics January 6, 2016 (Wednesday)
Read More: Gymnastics January 6, 2016 (Wednesday)A basic but hard body weight position -headstands. Improper alignment can cause serious neck injuries. Herbie and Erwin demonstrate a mirror headstand variation.
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WOD January 6, 2016 (Wednesday)
Read More: WOD January 6, 2016 (Wednesday)AMRAP – 20 Minutes 50 Double Unders 6 Front Squats @ 65%12 Bar Facing Burpees 6 Front Squats @ 65%
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WOD January 5, 2016 (Tuesday)
Read More: WOD January 5, 2016 (Tuesday)Complete 3rds for time:800m Run30 American Swings (70/53)7 Full Snatch @ 65%
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WOD January 4, 2016 (Monday)
Read More: WOD January 4, 2016 (Monday)Complete for time: 50 HSPU 40 Strict Pull Ups30 Burpee Box Overs20 Full Cleans @ 60%10 Full Cleans & Jerks (same weight)
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Bootcamp January 4, 2016 Session
Read More: Bootcamp January 4, 2016 SessionOnly 1 day away! I can feel the energy already. Tomorrow’s workout will make you question if those Holiday Cookies were worth your time! We will spend a good amount of time outside, so dress warm. During the toughest part of the day, remember your purpose. Remember WHY you do it! Join the team today. For more info,…
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Bootcamp January 1, 2016 (Friday)
Read More: Bootcamp January 1, 2016 (Friday)Let One World Boot Camp take you to a level of fitness that isn’t possible to reach without a team! The sky is the limit.Request your purchase link today:Oneworldchris@gmail.com
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WOD January 1, 2016 (Friday)
Read More: WOD January 1, 2016 (Friday)Happy New Year!Open Gym From 10am-2pm Complete 3 rounds for time:3 Rope Climbs20 Pistol Squats10 Push Press (135/95)15 Toes To Bar
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Free Community/Guest Trial Workouts Every Saturday!
Read More: Free Community/Guest Trial Workouts Every Saturday!Ready to change your life? Join us every Saturday at 9:00am for a free community/guest trial workout! Please call today to reserve your spot. CrossFit One World33415 Western AveUnion City, California510-324-8153
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Bootcamp December 31, 2016 (Thursday)
Read More: Bootcamp December 31, 2016 (Thursday)When the sky is the limit, Mission Peak is nothing more than a steppingstone. #OWbootcamp #missionpeak Who wakes up at 5:30am to hike Mission Peak? Just the men & women that want to stay young forever… ***Recipe***Banana Walnut SmoothieServes 2 1-cup servings Ingredients1 1/2 cups ice1/2 cup unsweetened almond milk1/2 cup coconut water3 tablespoons walnut…
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CrossFit – Fri, Nov 29
CrossFit One World – CrossFit Push Press (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 70% 1 RM Push Press Increase 5 Every Set) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 15 Push Ball 10 American Kettle Bell Swings 10 Push ups 15 Overhead…
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CrossFit – Thu, Nov 28
Announcements Thanksgiving schedule: Hypehitters @930am CrossFit @1030am Open gym @1130am-1pm HAVE A SAFE AND HAPPY THANKSGIVING! CrossFit One World – CrossFit Metcon (AMRAP – Reps) 15 Min AMRAP Team of two Partner A 15/12 Cal Row 10 Hang Power Snatch Partner B Max Burpee Wall Ball Partner A must complete entire movement in order to…
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CrossFit – Wed, Nov 27
Announcements Thanksgiving schedule: Hypehitters @930am CrossFit @1030am Open gym @1130am-1pm HAVE A SAFE AND HAPPY THANKSGIVING! CrossFit One World – CrossFit Back Squat (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 70% 1 RM Back Squat Increase 5 Every Set) Metcon (AMRAP – Rounds and Reps)…