Category: WOD
-
WOD December 14, 2015 (Monday)
Read More: WOD December 14, 2015 (Monday)EMOM – 10 Minutes Clean & Jerk @ 85% of your 1rm (Complete 1 lift every two minutes) Complete 21-15-9 reps for time: Front Squats @ 50% of your 1rm Bar Facing Burpees
-
Toys for Tots CrossFit AOF Competition 2015
Read More: Toys for Tots CrossFit AOF Competition 2015CrossFit AOF “Toys for Tots” This competition takes place Sunday December 13, 2015. Ripon, Ca. CrossFit AOF and is for a good cause. A word from CrossFIT AOF: With the holidays right around the corner we want to host this competition to help bless those that are not as fortunate throughout the holidays to receive…
-
Rookie Rumble Partner Brawl 2015
Read More: Rookie Rumble Partner Brawl 2015Our friends at Hercules Crossfit proudly announces Rookie Rumble Partner Brawl December 13, 2015 Competition starts at 8:30am on Sunday December 13th 2015, 678 Alfred Nobel Dr, Hercules CA 94547 **WODs and athlete package are released 1 week prior to competition. Find the athlete package here>>> www.herculescrossfit.com/downloads rookie rumble 2015 Top 5 men and top…
-
DAV Patriot Games 2015
Read More: DAV Patriot Games 2015The Patriot Games is on! Hey One Worlders, let’s support the DAV Patriot Games: This is Functional Fitness Races to Raise Awareness for suicide and PTSD Supported by the California Disabled American Veterans Chapter 1 Homer Blevin 12 Teams of 10 players 5 males & 5 females All 10 team members are eligible to play…
-
WOD December 11, 2015 (Friday)
Read More: WOD December 11, 2015 (Friday)Complete for time200 Burpees
-
WOD December 10, 2015 (Thursday)
Read More: WOD December 10, 2015 (Thursday)Full Snatch2 x 1 @ 85%1 x 1 @ 90%1 x 1 @ 95% Front Squats 4 x 3 @ Complete for time2,000m Row
-
Gymnastics December 9, 2015 (Wednesday)
Read More: Gymnastics December 9, 2015 (Wednesday)Parents and kids day at OneWorld! Jesse preforming a unique crab position with the assistance of her twins!
-
WOD December 9, 2015 (Wednesday)
Read More: WOD December 9, 2015 (Wednesday)EMOM – 5 MinutesPower Cleans @ 65%*Complete 3 power cleans every minute Stiff Leg Deadlift 3 x 8 @ 60% of 1rm deadlift Complete 21-15-9 reps for timePower Cleans (155/105)Box Jump (24/20)***12 Minute Cap***
-
WOD December 8, 2015 (Tuesday)
Read More: WOD December 8, 2015 (Tuesday)Full Snatch1 x 1 @ 85% Power Snatch1 x 5 @ 50% (touch-n-go)1 x 10 @ 50% (touch-n-go)1 x 15 @ 50% (touch-n-go) EMOM – 4 MinutesBack Squats @ 70% *Complete 3 squats every minuteAMRAP – 5 MinutesMinute 1 – Max Pull UpsMinute 2 – Max ThrustersMinute 3 – Max Power SnatchMinute 4 – Max…
-
WOD December 7, 2015 (Monday)
Read More: WOD December 7, 2015 (Monday)EMOM – 10 MinutesClean & Jerk @ 85%*Complete 1 clean & jerk every “2 minutes” EMOM – 5 MinutesFront Squats @ 80%*Complete 2 squats every minute Complete 30-20-10 reps for time:Wall Balls (20/14)SDLHP (115/85)Calorie Row***12 Min Cap***
Search
Popular Posts
-
CrossFit – Thu, Nov 28
Announcements Thanksgiving schedule: Hypehitters @930am CrossFit @1030am Open gym @1130am-1pm HAVE A SAFE AND HAPPY THANKSGIVING! CrossFit One World – CrossFit Metcon (AMRAP – Reps) 15 Min AMRAP Team of two Partner A 15/12 Cal Row 10 Hang Power Snatch Partner B Max Burpee Wall Ball Partner A must complete entire movement in order to…
-
CrossFit – Wed, Nov 27
Announcements Thanksgiving schedule: Hypehitters @930am CrossFit @1030am Open gym @1130am-1pm HAVE A SAFE AND HAPPY THANKSGIVING! CrossFit One World – CrossFit Back Squat (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 70% 1 RM Back Squat Increase 5 Every Set) Metcon (AMRAP – Rounds and Reps)…
-
CrossFit – Tue, Nov 26
Announcements Thanksgiving schedule: Hypehitters @930am CrossFit @1030am Open gym @1130am-1pm HAVE A SAFE AND HAPPY THANKSGIVING! CrossFit One World – CrossFit Deadlift (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 70% 1 RM Deadlift Increase 5 Every Set) Double Vortex (Time) For Time: 30-20-10 Sumo Deadlifts…