Category: WOD
-
No Classes October 28, 2017 (Saturday)
Read More: No Classes October 28, 2017 (Saturday)Hey One Worlders just a quick reminder that tomorrow October 28th, there will be no classes. But that doesn’t let you off the hook! If you didn’t know the 880 Cup will be taking place which will be our way of giving back to the community by raising funds and gathering donations for the victims…
-
880 Cup Movement Standards
Read More: 880 Cup Movement StandardsAll 880 Cup Athletes, Thanks for Signing up for the 880 Cup and supporting our fundraiser for the victims of the North Bay Fires. There is still time for your friends to sign up for this competition so urge your friends to come and compete for this great cause! We just made some updates to…
-
WOD October 27, 2017 (Friday)
Read More: WOD October 27, 2017 (Friday)Skill Work: Weighted Pull-ups EMOM 6 minutes 5 weighted pull ups Weightlifting: Back Rack Lunge E2MOM 8 mins 8 Back Rack Lunges (4 each leg) at 50% of 1 rm back squat WOD: For time: 21 Thrusters 75/45 5 Rope Climbs 15 Thrusters 75/45 3 Rope Climbs 9 Thrusters 75/45 1 Rope Climb Rx+ LEGLESS…
-
WOD October 26, 2017 (Thursday)
Read More: WOD October 26, 2017 (Thursday)Skill Work: Tabata Handstand hold/walk -either free standing or against the wall Weightlifting: Squat Clean Thruster EMOM 10 minutes 1 SC thruster starting at 75% of 1rm cnj -work to heavy single WOD: 5k Run (Time) Max Effort 5k Run
-
Congratulations to Josh and Mike
Read More: Congratulations to Josh and MikeCongratulations to our One World Barbell Club Athletes Josh and Michael who competed at Max’s Open on Saturday, October 21, 2017. Josh took 1st Place in the Men’s 69kg weight class and qualified for the American Open! Michael went 6 for 6 and PR’d in both Snatch and Clean and Jerk which is something very…
-
WOD October 25, 2017 (Wednesday)
Read More: WOD October 25, 2017 (Wednesday)Gymnastics: T2B + C2B + BMU Complex EMOM 6 Minutes 2 sets of 1 Toes to Bar + 1 Chest to Bar + 1 BMU without coming off the bar! Weightlifting: Romanian Deadlift & Rope Climbs E2MOM 10 Minutes Odd Minute: 5 Romanian Deadlifts at 75% of 1 RM Deadlift Even Minute: 1 rope climb…
-
WOD October 24, 2017 (Tuesday)
Read More: WOD October 24, 2017 (Tuesday)Skill Work: EMOM 6 Minutes 5 Seated box jumps Weightlifting: Snatch Grip Push Press E2MOM 10 minutess 2 Snatch Grip PP at 90% of snatch We will be working on our ability to punch the bar well in the snatch grip position from the back rack, and also get comfortable reracking the barbell in the…
-
WOD October 23, 2017 (Monday)
Read More: WOD October 23, 2017 (Monday)Skill Work: EMOM 6 Minutes 30 Double Unders 5 Ring Dips Weightlifting: Back Squat E2MOM 10 Minutes 2 Back Squats at 85% of 1rm WOD: 5 Rounds of 3 Minutes on 1 minute off 3 Hang Power Cleans 185/135 lb 6 One arm dumbbell shoulder to overhead 50/35 lb 9 Lateral Burpee over bar Today’s…
-
WOD October 20, 2017 (Friday)
Read More: WOD October 20, 2017 (Friday)Skill Work: Weighted Pull-ups EMOM 6 mins 3 weighted pull ups Weightlifting: Back Rack Lunge E2MOM 10 mins 8 Back Rack Lunges (4 each leg) WOD: Karen For Time: 150 Wall-Ball Shots, 20# / 14#
-
WOD October 19, 2017 (Thursday)
Read More: WOD October 19, 2017 (Thursday)Skill Work: Overhead Walk EMOM 6 mins 1 overhead walk with barbell in clean grip – 135/95 Weightlifting: Power Snatch EMOM 10 mins 2 Power Snatches starting at 75% WOD: For time: CAP- 22 MINUTES 800 Meter Run, 50 sit ups 600 Meter Run, 40 push ups 400 Meter Run, 30 Burpee Pull ups Ending…
Search
Popular Posts
-
CrossFit – Sat, Nov 30
CrossFit One World – CrossFit Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# The Ghost (AMRAP – Reps) 6 rounds of: 1 minute of rowing 1 minute of burpees 1 minute of double-unders 1 minute of rest
-
CrossFit – Fri, Nov 29
CrossFit One World – CrossFit Push Press (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 70% 1 RM Push Press Increase 5 Every Set) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 15 Push Ball 10 American Kettle Bell Swings 10 Push ups 15 Overhead…
-
CrossFit – Thu, Nov 28
Announcements Thanksgiving schedule: Hypehitters @930am CrossFit @1030am Open gym @1130am-1pm HAVE A SAFE AND HAPPY THANKSGIVING! CrossFit One World – CrossFit Metcon (AMRAP – Reps) 15 Min AMRAP Team of two Partner A 15/12 Cal Row 10 Hang Power Snatch Partner B Max Burpee Wall Ball Partner A must complete entire movement in order to…