Category: WOD
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WOD December 4, 2015 (Friday)
Read More: WOD December 4, 2015 (Friday)400m Run x 4800m Run x 2200m Run x 8Rest as needed, record the time for each individual mile
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WOD December 3, 2015 (Thursday)
Read More: WOD December 3, 2015 (Thursday)Minute 1 – Max Handstand WalkMinute 2 – 2 Rope ClimbsMinute 3 – Max Pistol Squats3 x 8 Bench Press @ challenge
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WOD December 2, 2015 (Wednesday)
Read More: WOD December 2, 2015 (Wednesday)Team of 2, AMRAP 30 Min50 Calorie Row50 Front Squats (135/95)50 Hang Power Snatch800m Plate Carry
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WOD December 1, 2015 (Tuesday)
Read More: WOD December 1, 2015 (Tuesday)Complete 21-15-9 of:Deadlifts (315/225)American Swings (70/53)Clapping Push Ups
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WOD November 30, 2015 (Monday)
Read More: WOD November 30, 2015 (Monday)Complete 4 rounds for time:15 Hang Power Cleans15 Burpee Box Overs15 Toes To Bar (155/105)
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Eskrima November 28, 2015
Read More: Eskrima November 28, 2015One World Self Defense Escrima Class Update Ansel’s back teacking Escrima! What is Escrima? This is Cabales Serrada Escrima, one of the first styles openly taught in the US. Most styles that use serrada (from cerrado: close) technique can trace their lineage directly from the Cabales school. It is a “root” system so there is…
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WOD November 27, 2015 (Friday)
Read More: WOD November 27, 2015 (Friday)Back Squat1 x 3 @ 85% 1 x 5 @ 80% of your 1rm squatSumo Deadlift1 x 3 @ 80%2 x 8 @ 75% of your 1rm deadlift
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WOD November 26, 2015 (Thursday)
Read More: WOD November 26, 2015 (Thursday)Happy Thanksgiving! Jerk From Rack4 x 2 @ 85% of 1rm c/j Complete for time:100 Overhead Squats135/95
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Gymnastics November 25, 2015 (Wednesday)
Read More: Gymnastics November 25, 2015 (Wednesday)Its always nice to have a Parent & Me Day. Parents were trying hard to keep up with their youngsters!
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WOD November 25, 2015 (Wednesday)
Read More: WOD November 25, 2015 (Wednesday)Snatch + Snatch Balance + OHS5 x 1 @ 65% of 1rm snatch Complete for time:*RX Men/Women Only100 Push Ups13 Rope Climbs*Scaled Men/Women Only 80 Push Ups80 Toes To Bar
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CrossFit – Wed, Nov 27
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CrossFit – Tue, Nov 26
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CrossFit – Mon, Nov 25
CrossFit One World – CrossFit Clean (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 70% 1 RM Clean (Squat Clean) Increase 5 Every Set) Jump and Thrust (AMRAP – Rounds and Reps) 15 Min AMRAP 10 Thrusters 10 Toes to Bar 50 Double Unders Rx Bar…